If you can't manage to exercise when your little one is awake, then naptime is the time to seize the moment. Here are three workouts that will leave you feeling strong and energized. Rotate them for a well-rounded fitness routine.
1. Travel Trac Comp Mag + Trainer - connect this to your bike inside or on the back patio and pedal away. You can bike as far as you want without moving an inch from your baby monitor. It's also a great space saver, because when you are done you can disconnect your bike, fold it up, and tuck it away in the closet.
2. Crunch Super SlimDown: Pilates Yoga Blend - You can buy this online or stream it from Netflix if you have unlimited streaming. It is a very user-friendly workout that focuses on core strength and good posture, which is just what a mom with an infant or toddler needs.
3. Resistance bands and exercise ball - Get back to the basics with a few simple tools. Do crunches with an exercise ball, muscle strengthening with resistance bands, and more. Throw in some pushups or plank holds while you're at it. Need more motivation? Place yourself in front of a mirror while you're working out. It will help your posture too!
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