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Showing posts with label Seitan and Polenta with Greens. Show all posts
Showing posts with label Seitan and Polenta with Greens. Show all posts

Seitan and Polenta with Greens


Polenta with seitan and greens makes a surprisingly wonderful combination. And the drizzled on balsamic vinegar adds the perfect sweet, tangy touch that makes the whole dish divine. Try this one you wont be disappointed.

Recipe:

Seitan and Polenta with Greens

4-6 Servings

Ingredients
1 18-ounce tube polenta or make your own
1 1/2 Tbsp. olive oil
1 Tbsp. tamari
1 pkg seitan (like Westsoy), cut into bite-size strips
2 baby bok choy, chopped
6 oz. organic baby spinach
4 scallions, sliced
2 Tbsp. balsamic vinegar, or more to taste
Salt and freshly ground pepper to taste

1. Cut the puckered ends off the polenta, then slice ½ inch thick. Cut each slice into 4 little wedges.

2. Heat a wide nonstick skillet. Add a drop of the oil and spread it around with a paper towel to create a very light coat, or use cooking oil spray. Add the polenta wedges; cook in a single layer over medium heat until lightly browned, about 5 minutes on each side. Transfer the polenta to a plate.

3. Heat the oil and tamari slowly in the same skillet. Before they get too hot, add the seitan and stir well. Raise the heat to medium-high and sauté, stirring frequently, for 5 minutes. Stir in the bok choy, spinach, and scallions, then cover and cook until just wilted, 1 to 2 minutes.

4. Sprinkle in vinegar to taste. Season with salt and pepper and serve at once.